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Elsie Stuhr Center                                                           503-629-6342



         Laughter Sessions                                  Tech Support
         Well, we all have heard of the old saying laughter is the best medicine.   Sign up for in-person 1-on-1 Tech Support sessions tailored to your specific
         Join us for some much-needed relaxation and rejuvenation with this weekly   needs. Get dedicated attention and expert guidance to overcome technical
         Laughter Therapy class. We will decrease tension, stress and will boost our   challenges and boost your digital proficiency. (John)
         morale and well-being utilizing a combination of laughter exercises, play,   No drop-in 11/28.
         affirmation, breathing, and mindfulness. You choose to play at your own
         level, ability, passion and willingness. Instructor: Stefano Iaboni    9/5-12/19 (15)   Th   8:45 am-12 pm   ES25602
         No class 11/11, 11/25.                              Poplar      ID/AP: $6   SD: $5.25     OD: $7.50
        9/9-10/21 (6)   M        1-2:30 pm      ES25601A
         Willow      ID/AP: $75   SD: $67.50    OD: $93.75  FITNESS
        10/28-12/16 (6)   M      1-2:30 pm      ES25601B    Navigate Your Weight Room
         Willow      ID/AP: $75   SD: $67.50    OD: $93.75  Learn machine adjustments, techniques for using equipment with
                                                            confidence, and receive a basic exercise program during this 1.5-hour
         Piano for Beginners I                              session. Small group format with a limit of 5 participants. David
         Embark on your musical journey with our beginner piano lessons. Learn   12/13 (1)   F   9-10:30 am   ES22679
         the fundamentals of playing the piano in a supportive and encouraging   Fitness Room   ID/AP: $18   SD: $16   OD: $22.50
         environment. From mastering basic melodies to understanding essential
         music theory, this class sets a strong foundation for your musical
         exploration. No prior experience necessary. (Evelyn) No class 11/11, 11/25.  REVIVE, Exercise Recovery Program
                                                            Recovering from an illness or medical treatment? Regain your strength and
        9/16-10/21 (6)   M       9-10:30 am     ES24612A    create optimal health with this individualized and targeted exercise program.
         Dogwood     ID/AP: $176   SD: $158.25   OD: $220   Exercise prescription/workout is based on medical status, fitness level and
        10/28-12/16 (6)   M      9-10:30 am     ES24612B    wellness goal. Medical Release & Health/Medical History Forms requested.
         Dogwood     ID/AP: $176   SD: $158.25   OD: $220
                                                           9/10-10/24 (14)   T/Th    12-1 pm       ES22689
                                                             Fitness Room   ID/AP: $154   SD: $138.50   OD: $192.50
                                                                                                   ES22690
                                                                                     12-1 pm
         Piano for Beginners II                            10/29-12/19 (15)  T/Th    SD: $148.50   OD: $206.25
                                                             Fitness Room
                                                                         ID/AP: $165
         Embark on your musical journey with our beginner piano lessons. Learn
         the fundamentals of playing the piano in a supportive and encouraging
         environment. From mastering basic melodies to understanding essential
         music theory, this class sets a strong foundation for your musical
         exploration. No prior experience necessary. (Evelyn) No class 11/27.
        9/18-10/23 (6)   W       9-10:30 am     ES24613A
         Dogwood     ID/AP: $176   SD: $158.25   OD: $220
        10/30-12/11 (6)   W      9-10:30 am     ES24613B
         Dogwood     ID/AP: $176   SD: $158.25   OD: $220










                                                            Weight Room 101
                                                            Learn machine adjustments and basic technique for using fitness room
                                                            equipment during this one-hour session. Please wear fitness apparel.
                                                            Complimentary and limited to 4 people. (Jeanette)
                                                           10/21 (1)     M           10-11 am      ES22688
                                                           Fitness Room   Complementary
         Piano, Intermediate
         Ready to take your piano skills to the next level? Join our intermediate piano   Come to Lunch at the Stuhr Center
         class and refine your technique. Dive deeper into music theory, explore   Beaverton Meals  on Wheels is the meal provider at
         new genres, and tackle more challenging pieces. Elevate your playing and   the Elsie Stuhr Center. Come to lunch Mondays and
         continue your journey toward piano proficiency with us!
                                                               Wednesdays from 11:30am-1pm. Cost per person is $9.05.
        9/16-10/21 (6)   M       10:45 am-12:15 pm  ES24614A   For those ages 60 and older, please donate what you are
         Dogwood     ID/AP: $176   SD: $158.25   OD: $220      able. Entertainment provided while lunch is served.
        10/28-12/16 (6)   M      10:45 am-12:15 pm  ES24614B
         Dogwood     ID/AP: $176   SD: $158.25   OD: $220      Meals on Wheels: 503-643-8352

        Fees: ID/AP=User is in-district or has paid an out-of-district assessment      SD=Senior Discount       OD=Out-of-district (no assessment paid)
        96       www.thprd.org             Fall 2024 Activities Guide            Tualatin Hills Park & Recreation District
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