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Conestoga Recreation & Aquatic Center                                        503-629-6313




                                          Fitness Class Descriptions

             Classes are for ages 14+. For Conestoga's updated fitness schedule, visit www.thprd.org/recreation/conestoga
            *Day, time, and instructor of classes are subject to change without notice.
           20/20/20                         Restore & Renew                  Yoga, All Levels
           Get three types of fitness for three times   Slower-paced; allowing opening of the   Increase your strength, flexibility and
           the fun! Aerobics to start, followed by   body versus stretching; supported releases;   balance with simple movements combined
           strength training, and finishing with   mindful activities providing stress relief   with conscious breathing.
           flexibility exercises.           and healthful benefits for the mind as well
                                            as the body. Using props, awareness, and   Yoga, Flow
           Cardio Fusion                    relaxation to achieve results.   This dynamic style links breath and
           A work out that pairs moderate aerobics                           movement helping to build strength,
           with exercises and dance moves that are   Strength & Endurance    stamina and flexibility.
           designed to improve strength, balance and   An interval style workout that includes
           flexibility.                     cardio and strength training for a complete   Yoga/Mat Pilates
           Dig Deep (Water Fitness)         and fun workout. All levels welcome.   This class combines yoga, mat pilates
           Focus on range-of-motion, stretching   Stretch, Core, and More    and precise movements to improve joint
                                                                             function.
           and moderate aerobic activity. Float belts
           provided.                        Walk taller, feel stronger! This class focuses on
                                            flexibility, core strength, and postural work.  Zumba®
           Essentrics                       Tai Chi I                        Forget the workout, just lose yourself in
           Strengthen and stretch every muscle in                            the music! Zumba® classes feature exotic
           the body eccentrically, rebalancing the   For the beginning student. Learn Tai Chi for   rhythms set to high-energy Latin and
           muscular structure in continuous rotational   better balance and Yang 8/10 Form.   international beats.
           movements.
                                            Tai Chi II                       Zumba® Gold/Zumba®
           HIIT                             Participants will learn, practice and do   Toning
           HIIT (High Intensity Interval Training) is a   three Tai Chi forms - 24 Move Yang Style   Forget the workout, just lose yourself in
           cardiovascular exercise class alternating   Tai Chi, 40 Move Yang "Competition" Style   the music! Zumba® classes feature exotic
           short periods of intense anaerobic   Tai Chi, and 13 Move Yang Saber Tai Chi.   rhythms set to high-energy Latin and
           exercise with less intense recovery   Chi Gong will also be included. Class not   international beats.
           periods.                         suitable for beginners. 
           Low Impact Aerobics              Total Body Strength
           This class is easy on your joints, burns   A class that strengthens your entire body.
           calories and challenges your entire body.   This workout challenges all your major
           All levels welcome.              muscle groups using weight room exercises
                                            like squats, presses, lifts and curls.


                                       Weight Room Orientation

            Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
            to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.
                                                     $60.75 ID/$76 OD

                       Buddy Training                                   Personal Training

           2-Person Small Group Training is a great way to get together and   Private appointments with a certified personal trainer to
           work out. A personal trainer will work with each group's goal   customize your fitness program, offer accountability and help
           and design a workout to meet those goals. Each session is an   you reach your goals. Each session is one hour in length.
           hour long. (Cost is per person; must have 2 in group at time of
           registration.) Both participants must register.

                     1 session $51.50 ID/ $64.50 OD                    1 session $68.50 ID/ $85.75 OD
                     3 sessions $154.50 ID/ $193.50 OD                 3 sessions $205.50 ID/ $257.25 OD
                     6 sessions $309 ID/ $387 OD                       6 sessions $411 ID/ $514.50 OD

        Tualatin Hills Park & Recreation District   Fall 2024 Activities Guide          www.thprd.org      91
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