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Elsie Stuhr Center 503-629-6342

Fitness Class Intensity Guide

The following can be utilized as a guide to the type of fitness class you may be looking for.

Athlete (Advanced Level) - This is a class for those that exercise or participate in sports
nearly every day. Higher intensity workouts with more challenging strength and
conditioning portion. Floor work included. Exercise will help build reserve and maintain
level of fitness, and provides conditioning for improving performance.

Active Now (Intermediate Level) - This class is for individuals who exercise at least
twice a week and engage in physical activity most days of the week. Classes include
moderate intensity, low impact exercise. May include moderate strength and stretching
exercises. There will be optional floor work.

Just getting started (Entry Level) - This class is for beginners or those returning to
exercise. Class includes basic steps, gentle pace, lower intensity. May include seated or
standing light strength and stretching exercises. Class will help maintain and improve
physical function to remain independent and prevent illness, disability or injury.

Need a little help (Chair Fitness)- This class is for those wishing to exercise while
seated. Class includes rhythmic movement, range of motion, strength, balance, and
stretching exercises. Class will help maintain or improve physical function for basic self-
care.

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Fall 2024 Activities Guide www.thprd.org 99