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Conestoga Recreation & Aquatic Center                                        503-629-6313



         Sports & Fitness - Teen/Adult                        Lower Body Mobility
                                                              Lower body mobility is so essential to being healthy as an athlete but also
          Adult Pickleball Drills                             as a functioning human being. We will move through all the major joints
                                                              in our lower body, from our core, to our hips, knees, ankles and even our
          This adult class will help develop new skills and strategies to take your   toes.
          pickleball game to the next level. No class 11/26, 11/28, 11/29.
                                                             9/28 (1)   S     12:30-1:45 pm   14-adult   CO22552
         9/10-10/22 (7)   T   11 am-12 pm   18-adult   CO22504  Rm 201        ID/AP: $12    OD: $15
          GYM #2          ID/AP: $66    OD: $82.50
         10/29-12/17 (7)  T   11 am-12 pm   18-adult   CO22505  Upper Body Mobility
          GYM #2          ID/AP: $66    OD: $82.50
         9/12-10/24 (7)   Th   11 am-12 pm   18-adult   CO22506  Upper body mobility training can increase your range of motion, relieve
                                                              tight muscles, ensure good posture and proper athletic form, and even
          GYM #2          ID/AP: $66    OD: $82.50            prevent injury. We will move through our neck, to our shoulders, our wrists
         10/31-12/19 (7)  Th   11 am-12 pm   18-adult   CO22507  to our core.
          GYM #2          ID/AP: $66    OD: $82.50
         9/13-10/25 (7)   F   6:15-7:15 pm   18-adult   CO22508  10/12 (1)   S   12:30-1:45 pm   14-adult   CO22553
          GYM #1          ID/AP: $66    OD: $82.50            Rm 201          ID/AP: $12    OD: $15
         11/1-12/20 (7)   F   6:15-7:15 pm   18-adult   CO22509
          GYM #1          ID/AP: $66    OD: $82.50
                                                             Sports - Family
          Pickleball Beginners
          This adult class will teach you the game of pickleball through exciting drills   Family Pickleball
          and games. Come learn about the fastest growing sport in America! No
          class 11/26, 11/28.                                 Learn to play Pickleball with your athlete in this group class. Adult
                                                              participation required. No unregistered siblings. Cost includes one adult. No
         9/10-10/22 (7)   T   9:45-10:45 am   18-adult   CO22500  class 11/30.
          GYM #2          ID/AP: $66    OD: $82.50
         10/29-12/17 (7)  T   9:45-10:45 am   18-adult   CO22501  9/14-10/26 (7)   S   10:45-11:30 am   8-11 yrs   CO22516
          GYM #2          ID/AP: $66    OD: $82.50            GYM #1          ID/AP: $110   OD: $137.50
         9/12-10/24 (7)   Th   9:45-10:45 am   18-adult   CO22502  11/2-12/14 (6)   S   10:45-11:30 am   8-11 yrs   CO22517
          GYM #2          ID/AP: $66    OD: $82.50            GYM #1          ID/AP: $96    OD: $120
         10/31-12/19 (7)  Th   9:45-10:45 am   18-adult   CO22503
          GYM #2          ID/AP: $66    OD: $82.50            Family Tennis
                                                              Learn to play tennis with your athlete in this group class. Basic intro level 1
          Intermediate Pickleball                             class. Adult participation required. No unregistered siblings. Cost includes
          Intermediate Pickleball class is designed for players who have already   one adult. No class 11/24.
          gained basic skills and knowledge of the game but are looking to improve   9/8-10/20 (7)   Su   12-12:45 pm   6-10 yrs   CO22518
          and refine their techniques, strategies, and overall performance on the   GYM #1, GYM #2   ID/AP: $110   OD: $137.50
          pickleball court. No class 11/29, 11/30.
                                                             10/27-12/15 (7)  Su   12-12:45 pm   6-10 yrs   CO22519
         9/13-10/25 (7)   F   4-5 pm    18-adult   CO22510    GYM #1          ID/AP: $110   OD: $137.50
          GYM #1          ID/AP: $66    OD: $82.50
         11/1-12/20 (7)   F   4-5 pm    18-adult   CO22511
          GYM #1          ID/AP: $66    OD: $82.50
         9/14-10/26 (7)   S   8:30-9:30 am   18-adult   CO22512
          GYM #1          ID/AP: $66    OD: $82.50
         11/2-12/14 (6)   S   8:30-9:30 am   18-adult   CO22513
          GYM #1          ID/AP: $57    OD: $71.25

          Barbells & Brews
          Led by an experienced fitness instructor, you'll engage in a series of
          strength training exercises designed to enhance your muscular strength,
          endurance, and overall fitness level. After the sweat-inducing workout,
          it's time to unwind and indulge in the art of local beer tasting. Barbells
          & Brews is more than just a fitness class or a beer tasting—it's an
          unforgettable fusion of strength, community, and celebration!
         9/7 (1)     S    12-1:30 pm    21-adult   CO22551
          Rm 201          ID/AP: $38    OD: $47.50
          Navigate Your Weight Room
          Learn machine adjustments, basic technique for using fitness room
          equipment, and receive a basic exercise program during this 1-1/2-hour
          session with CPT David. Small group format. Maximum five people.
         10/15 (1)   T    6-7:30 pm     14-adult   CO22550
          Weight Room     ID/AP: $18    OD: $22.50




          Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
         Tualatin Hills Park & Recreation District   Fall 2024 Activities Guide         www.thprd.org       89
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