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Cedar Hills Recreation Center                                                503-629-6340




                                        Fitness Class Descriptions

               Classes are for ages 14+. For our updated fitness schedule, visit www.thprd.org/recreation/cedarhills
          *Day, time, and instructor of classes are subject to change without notice.
          Core Blast                       Total Body Strength              Zumba®
          A 30-minute class focused on     A class that strengthens your entire body.   Forget the workout, just lose yourself in
          strengthening your entire core. Improve   This workout challenges all your major   the music! Zumba® classes feature exotic
          posture, balance, and coordination.   muscle groups using weight room exercises   rhythms set to high-energy Latin and
                                           like squats, presses, lifts and curls.  international beats.
          HIIT
          HIIT (High Intensity Interval Training)   Yoga, All Levels        Pilates
          is a cardiovascular exercise class alternating   Increase your strength, flexibility and   This class incorporates traditional Pilates
          short periods of intense anaerobic   balance with simple movements combined   moves and more to give you a body that is
          exercise with less intense recovery periods.    with conscious breathing.  long, lean and strong. Theraband’s, Pilates
                                                                            rings and other props used.
          Strength & Endurance             Yoga, Flow
          An interval style workout that includes   This dynamic style links breath and
          cardio and strength training for a complete   movement helping to build strength,
          and fun workout. All levels welcome.  stamina and flexibility.
          Tai Chi I                        Yoga, Gentle
          For the beginning student. Learn Tai Chi for   Learn how to stretch with simple
          Better Balance and Yang 8/10 Form.  movements and conscious breathing;
                                           increase strength and flexibility and bring
          Tai Chi II                       calmness to the mind. For students with
          Tai Chi II For the intermediate student.   little or no yoga experience.
          Learn Yang 16 Form and 24 Yang Form.
          Not appropriate for beginners.   Yoga & Meditation
                                           This dynamic style links breath and
          Tai Chi III                      movement helping to build strength,
          For the advanced student. In this class   stamina and flexibility.
          you will learn the 108 Yang Form. Not
          appropriate for beginners.
                                  Day, time, and instructor of classes are subject to change without notice.
                                 Check website for schedule at thprd.org/facilities/recreation/cedar-hills.
                                          Single Fitness Class $9.50 ID.  Passes available.


                                     Weight Room Orientation
          Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
          to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.

                                                    $60.75 ID/$76 OD
                      Buddy Training                                  Personal Training

          2-Person Small Group Training is a great way to get together and   Private appointments with a certified personal trainer to
          work out. A personal trainer will work with each group's goal   customize your fitness program, offer accountability and help
          and design a workout to meet those goals. Each session is an   you reach your goals. Each session is one hour in length.
          hour long. (Cost is per person; must have 2 in group at time of
          registration.) Both participants must register.

                   1 session $51.50 ID/ $64.50 OD                     1 session $68.50 ID/ $85.75 OD
                   3 sessions $154.50 ID/ $193.50 OD                  3 sessions $205.50 ID/ $257.25 OD
                   6 sessions $309 ID/ $387 OD                        6 sessions $411 ID/ $514.50 OD




        Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
        76       www.thprd.org             Fall 2024 Activities Guide            Tualatin Hills Park & Recreation District
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