Page 77 - thprd_2024_Fall_AG web2
P. 77

Cedar Hills Recreation Center                                               503-629-6340



         Middle School Cross Country                         Fitness – Teen/Adult
         Join a middle school cross country team, get involved in your school and   Middle School Weight Training
         meet new friends. Train two days a week at your middle school campus, then   Weight training program specifically designed for middle school students.
         represent your team in meets with other middle school teams. Program held   This group training includes entry into the Cedar Hills Recreation Center
         outside; dress for the weather - we go rain or shine. On meet days parents/  weight room during class time only. No class 11/11, 11/25, 11/27.
         guardians are required to pick up from the meet location. Meets are held at
         local high schools and at the HMT Complex. Additional t-shirt fee: $8. No   9/9-10/23 (7)   M/W   4:15-5:15 pm   11-14 yrs   CH22250
         practice on Thursday, October 31. District meet is on Saturday, November 2.  Wt Rm   ID/AP: $135   OD: $168.75
                                                             10/28-12/18 (7)  M/W   4:15-5:15 pm   11-14 yrs   CH22251
         Cedar Park Cross Country                             Wt Rm           ID/AP: $125   OD: $156.25
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29100
          Cedar Hills MS   ID/AP: $196   OD: $196             Navega por tu Sala de Pesas
         Conestoga Cross Country                              Aprenda los ajustes de la máquina, la técnica básica para usar el equipo del
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29101  gimnasio y reciba un programa de ejercicio básico durante esta sesión de 1
          Conestoga MS    ID/AP: $196   OD: $196              hora y media con CPT Leah.  Formato de grupos pequeños. Máximo cinco
         Five Oaks Cross Country                              personas.
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29102
          Five Oaks MS    ID/AP: $196   OD: $196             10/26 (1)   S    10-11:30 am   14-adult   CH22552
         Highland Park Cross Country                          Wt Rm           ID/AP: $18    OD: $22.50
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29103
          Highland MS     ID/AP: $196   OD: $196              Navigate Your Weight Room
         ISB Cross Country                                    Learn machine adjustments, basic technique for using fitness room
         9/24-10/29 (7)   T/Th   3:15-4:30 pm   11-14 yrs   CH29109  equipment, and receive a basic exercise program during this 1-1/2 hour
          ISB MS          ID/AP: $206   OD: $206              session with CPT. Small group format. Maximum five people.
         Meadow Park Cross Country                           11/2 (1)   S     11 am-12:30 pm   14-adult   CH22550
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29104  Wt Rm    ID/AP: $18    OD: $22.50
          Meadow Park MS   ID/AP: $196   OD: $196
         Mt. View Cross Country                               The Magic of Sound: A Powerful Approach to Well-Being
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29105
          Mt. View MS     ID/AP: $196   OD: $196              Join us for this 1- 1/2 hour journey into a deeper understanding of self
         Stoller Cross Country                                through Chakra Therapeutics, relaxing into gentle Yoga asanas, and
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29106  experiencing the Magic of Sound Healing. Allow your mind, body, spirit,
          Stoller MS      ID/AP: $196   OD: $196              and emotions to merge into a state of “flow” as you are guided through a
         Tumwater Cross Country                               unique healing experience. We will diminish and resolve the “dissonance”
                                                              in our systems, to alleviate and eradicate corresponding physical, mental
         9/24-10/29 (8)   T/Th   4:15-5:30 pm   11-14 yrs   CH29107  and emotional symptoms.
          Tumwater MS     ID/AP: $196   OD: $196
         Whitford Cross Country                              10/30 (1)   W    6-7:30 pm     14-adult   CH22551
         9/24-10/29 (7)   T/Th   4:15-5:30 pm   11-14 yrs   CH29108  Rm 8     ID/AP: $20    OD: $25
          Whitford MS     ID/AP: $196   OD: $196































          Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
         Tualatin Hills Park & Recreation District   Fall 2024 Activities Guide         www.thprd.org       75
   72   73   74   75   76   77   78   79   80   81   82