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Cedar Hills Recreation Center                                                503-629-6340



        Karate – Youth/Adult                                Sports - Teen
         Karate Kids                                         Volleyball, Beginning
         Beginning karate with a less structured curriculum. Children will gain skills   Come learn basic volleyball fundamentals, including bumping, passing, ball
         in self-confidence, respect, cooperation, effective communication and   control, serving, rules of the game and more. Children will work together in
         motivation. Uniforms are not required.              a positive environment learning how to be part of a team.
        9/10-10/22 (7)   T   5:30-6:15 pm   6-8 yrs   CH22210  9/9-10/21 (7)   M   4:15-5 pm   10-14 yrs   CH22262
         Rm 5            ID/AP: $58    OD: $72.50            Gym             ID/AP: $72    OD: $90
        10/29-12/17 (7)  T   5:30-6:15 pm   6-8 yrs   CH22211  10/28-12/16 (6)  M   4:15-5 pm   10-14 yrs   CH22263
         Rm 2            ID/AP: $58    OD: $72.50            Gym             ID/AP: $63    OD: $78.75
        9/12-10/24 (7)   Th   5-5:45 pm   6-8 yrs   CH22212
         Rm 5            ID/AP: $58    OD: $72.50            Volleyball, Intermediate
        11/7-12/19 (6)   Th   5-5:45 pm   6-8 yrs   CH22213  Ideal for players who want to progress beyond basics and are looking for
         Rm 5            ID/AP: $51    OD: $63.75            training with a focus on both individual and team skills. (A prior beginner
        9/12-10/24 (7)   Th   6-6:45 pm   7-10 yrs   CH22214  class or past team experience recommended.)
         Rm 5            ID/AP: $58    OD: $72.50
        11/7-12/19 (6)   Th   6-6:45 pm   7-10 yrs   CH22215  9/9-10/21 (7)   M   5:15-6 pm   10-14 yrs   CH22264
         Rm 5            ID/AP: $51    OD: $63.75            Gym             ID/AP: $72    OD: $90
                                                            10/28-12/16 (6)  M   5:15-6 pm   10-14 yrs   CH22265
         Family Karate, Beginning                            Gym             ID/AP: $63    OD: $78.75
         Shorin-ryu is a self-defense oriented, traditional Okinawan karate style.
         Learn basic blocks, punches, kicks and breakfall techniques. A white   Middle School Basketball Skills Clinic
         uniform is required for this class, information given at first class. Additional
         fees may be required. Students test for rank/advancement during class. No   Develop your game and become a better basketball player! This clinic will
         class 10/19 or 11/30.                               focus on introducing and developing fundamental skills, on-court concepts
                                                             and small group work. From jump stops and pivots to ball handling and
        9/14-12/14 (12)  S   2-3 pm    7-adult   CH22225     shooting mechanics, expect to be challenged! No Class October 18
         Rm 5            ID/AP: $139   OD: $173.75
                                                            9/13-10/25 (6)   F   6-7 pm    11-14 yrs   CH22243
                                                             Gym
         Karate, Beginning                                  11/1-12/13 (6)   F   ID/AP: $60   OD: $75  CH22244
                                                                                           11-14 yrs
                                                                             6-7 pm
         Shorin-ryu is a self-defense oriented, traditional Okinawan karate style.   Gym   ID/AP: $60   OD: $75
         Learn basic blocks, punches, kicks and breakfall techniques. A white
         uniform is required for this class, information given at first class. Additional   Middle School Cross Country Saturday Running Clinic
         fees may be required. Students test for rank/advancement during class.
                                                             Attention middle school cross country runners! This season, enhance your
        9/10-12/10 (13)  T   6:45-7:45 pm   7-adult   CH22220  training with extra Saturday practice sessions at Cedar Hills Rec Center.
         Rm 5            ID/AP: $152   OD: $190              Dive into a dynamic running workouts featuring plyometrics for an added
        9/12-12/19 (13)  Th   7:15-8:15 pm   7-adult   CH22221  element of fun. Open to all 6th, 7th, and 8th graders registered for Middle
         Rm 5            ID/AP: $152   OD: $190              School Cross Country.
        9/13-12/20 (13)  F   5:30-6:30 pm   7-adult   CH22222
         Rm 5            ID/AP: $152   OD: $190             9/21-10/19 (5)   S   10:30 am-12 pm   11-14 yrs   CH29110
                                                             Covered Area    ID/AP: $67    OD: $83.75
         Karate, Intermediate
         Shorin-ryu is a self-defense oriented, traditional Okinawan karate style.   Winter Break Camp
         Learn basic blocks, punches, kicks and breakfall techniques. A white
         uniform is required for this class, information given at first class. Additional   Join us for fun winter break activities like playing games, doing arts & crafts,
         fees may be required. Students test for rank/advancement during class. No   classroom activities and more. Please bring a drink, snack and a sack lunch
         class 10/18 or 11/29.                              each day.
        9/13-12/20 (13)  F   7-8 pm    7-adult   CH22223    Glacial Games
         Rm 5            ID/AP: $154   OD: $192.50          12/23 (1)   M    7:30 am-6 pm   5-11 yrs   CH28203
                                                             Rm C1           ID/AP: $70    OD: $87.50
         Karate, Advanced                                   Polar Playground
         Shorin-ryu is a self-defense oriented, traditional Okinawan karate style.   12/26 (1)   Th   7:30 am-6 pm   5-11 yrs   CH28204
         Learn basic blocks, punches, kicks and breakfall techniques. A white   Rm C1   ID/AP: $70   OD: $87.50
         uniform is required for this class, information given at first class. Additional   Winter Whimsy
         fees may be required. Students test for rank/advancement during class. No   12/27 (1)   F   7:30 am-6 pm   5-11 yrs   CH28205
         class 10/18 or 11/29.                               Rm C1           ID/AP: $70    OD: $87.50
                                                            Countdown Creations
        9/13-12/20 (13)  F   7-8 pm    7-adult   CH22224    12/30 (1)   M    7:30 am-6 pm   5-11 yrs   CH28206
         Rm 6            ID/AP: $154   OD: $192.50
                                                             Rm C1           ID/AP: $70    OD: $87.50
         New! Karate Wellness for Older Adults              New Horizons   Th   7:30 am-6 pm   5-11 yrs   CH28209
                                                            1/2 (1)
         Embrace the art of karate at any age! This class offers a welcoming and   Rm C1   ID/AP: $70   OD: $87.50
         supportive environment for those 55 and older. Join us for a journey where   Festive Futures
         you will enhance your flexibility, improve your balance, sharpen self-  1/3 (1)   F   7:30 am-6 pm   5-11 yrs   CH28210
         awareness and bolster confidence! Come join us! No uniform needed.  Rm C1   ID/AP: $70   OD: $87.50
        9/13-10/18 (6)   F   11-11:45 am   50+ yrs   CH22226
         Rm 6            ID/AP: $51    OD: $63.75
        Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
        74       www.thprd.org             Fall 2024 Activities Guide            Tualatin Hills Park & Recreation District
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