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Nature Programs                                                             503-629-6350


        Nature Studies – Adult                               Woodland Mini-Habitat Centerpiece with Native Plants
         Coyotes at Cooper                                   Celebrate Fall by learning how to create your own one-of-a-kind woodland
                                                             mini-habitat centerpiece using Pacific Northwest native plants. This
         Urban coyotes are hidden neighbors who live both in our parks and   workshop will cover a short presentation on the versatility of native plants,
         neighborhoods. Learn tips for living with coyotes and how we manage   basic planting, floral design composition techniques, and then have fun
         coyotes in our parks. Start off inside with a presentation and head out into   decorating our centerpieces with rocks, moss, branches, and insect or bird
         the park to explore coyote habitats and search for signs and sounds of our   faux decorations. Let nature inspire your creation and you will walk away
         nocturnal residents.                                with your own unique tabletop garden with information, care instructions,
        9/19        Th   7-9 pm       16+       CM25400      tips, and resources!
         Cooper Mountain Nature House   ID/AP/OD: $18        *For this class, cancellation or drops must be received 5 days in advance.
                                                             No refunds or credit will be given with less than 5 days’ notice.
         Guided Forest Bathing
         Forest Bathing is a research-backed practice that supports wellness and   12/19    Th   6-8 pm   16+   NP25405
                                                                                                    OD: $81.25
                                                                                          ID/AP: $65
                                                              Tualatin Hills Nature Center
         deeper relationships with the natural world. You’ll immerse yourself in the
         forest, slow down, and breathe deeply. We’ll explore gentle and meditative   Nature Board Game Nights
         practices, all while “bathing” in the sights, sounds, scents, and textures of
         the beautiful Tualatin Hills Nature Park.           Join us for a fun and educational Nature Board Game Night! Our
                                                             experienced instructors will guide you through gameplay and strategies
        9/28        S   10 am-12 pm   16+       NP25400      as you compete with fellow nature enthusiasts to build habitats, collect
         Tualatin Hills Nature Center   ID/AP: $22   OD: $27.50  resources, and explore a variety of captivating board games inspired by the
                                                             great outdoors. Ages 21 and up only, up to 2 drinks available.
         I Like Lichens                                     Wingspan
         You’ve seen these unusual life forms growing on trees, rocks, and even   11/22   F    6-9 pm   21+   NP25410
         buildings. Learn about lichen biology, the role of lichens in their ecosystems   Tualatin Hills Nature Center   ID/AP: $28   OD: $35
         and the incredible lichens found in the Pacific Northwest.
                                                            Photosynthesis
        10/5        S   10:30 am-12 pm   16+    NP25401     12/13       F    6-9 pm       21+       NP25411
         Tualatin Hills Nature Center   ID/AP: $18   OD: $18   Tualatin Hills Nature Center   ID/AP: $28      OD: $35
         Mushrooms of the Pacific Northwest
         In this class, we will learn some of the most common and memorable   Fitness - Teen/Adult
         winter fungi in the Pacific Northwest. Our temperate and rainy forests
         are home to so many fungi year-round if we just know the right places   Yang to Yin Yoga Workshop
         and ways to look! Join us for an educational presentation about species,
         ecology, edibility, and beauty, followed by a walk in Tualatin Hills Nature   Join us for a Yang to Yin yoga asana class. As we transition from the
         Park to behold and identify the fungi we see.       vibrant energy of summer to the contemplative abundance of autumn,
                                                             this workshop aims to harmonize the body and mind with the changing
        10/12       S   10 am-12:15 pm   16+    NP25402      seasons. Experience the dynamic energy of yang followed by the soothing
         Tualatin Hills Nature Center   ID/AP: $32   OD: $40  wisdom of yin, guiding you inward as we embrace the transition and align
                                                             with the essence of each energy. It's a gentle journey of balance and self-
         Night Owls: Hoots and Hops                          discovery through mindful movement and stillness.
         This is the perfect time of year to step into the forest to listen for sounds   9/21   S   10-11:30 am   14+   NP22500
         of courting owls. Join other owl enthusiasts for beer, enjoy a talk and   Tualatin Hills Nature Center   ID/AP: $20      OD: $25
         presentation about our local owls, and head out into the park to listen and
         look for our residential owls.
        11/8        F   7-9 pm        21+       NP25403      New Moon in Libra Workshop
         Tualatin Hills Nature Center   ID/AP: $31      OD: $38.75  The moon rules our emotional body and intuition, both can serve as a
                                                             compass when we tap into them.  Join us for all levels yoga as we align
         Winter Wreaths and Boughs                           our body, mind, and soul with the month's new moon.  Each participant
         Make your own winter wreath or boughs! We will start with a short walk   will receive a crystal.
         into the nature park to gather inspiration and natural materials. Then warm   10/2    W   6-7:30 pm   14+        NP22501
         up inside and choose from the materials we collected in advance or that   Tualatin Hills Nature Center   ID/AP: $20      OD: $25
         you just gathered to make your own winter wreath creation.
        12/7        S   3-5 pm        16+       NP25404      Meditation and Mindfulness for Stress Workshop
         Tualatin Hills Nature Center   ID/AP: $28      OD: $35   Join us to enrich your mindfulness and 'bodyfulness' toolkit, delving into
                                                             stress management techniques. Gain insights into the vagus nerve, stress
                                                             hormones, and explore the body's response to stress. This workshop
                                                             empowers you with practical skills rooted in evidence-based mindfulness
                                                             practices and meditation, fostering body trust as you navigate the
                                                             complexities of stress. Elevate your well-being through a transformative
                                                             journey towards greater calm and resilience.
                                                            10/19       S    10-11:30 am   14+      CM22500
                                                              Cooper Mountain Nature House   ID/AP/OD: $20








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