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Elsie Stuhr Center Elsie Stuhr Center 503-629-6342503-629-6342

Health & Wellness Groups SPORTS
Pickleball
Pre-Diabetes/Diabetes Support Group Come join the fun and learn how to play America’s fastest growing sport
A peer-to-peer education and support group focused on Pre-Diabetes and that is suitable for ages 5 to 99! You will learn the basic rules of pickleball
Diabetes. to get you started on the court. Lessons on how to serve and hit the ball,
footwork and movement will also be taught. Every class will start off with
First Thursdays 1-2 pm Cedar Rm basic warm-up exercises, and drills. Pickleball etiquette, a game and scoring
methods will also be introduced throughout the semester. Pickleball is safe
Multiple Sclerosis Group and a great cardio activity that can be played at your own pace and level of
Beaverton MS Support Group is for anyone living with MS or you know intensity.
someone or are related to someone with MS. The group talks about 6/18-8/20 (10) T 10:30 am-12 pm ES12601
anything and everything about MS. Outside/Field Area (of ESC) ID/AP: $135 SD: $121.50
Second Thursdays 10 am-12 pm Cedar Rm OD: $168.75
Alzheimer’s Support Group
Spouses, caregivers, family and friends of persons suffering from
Alzheimer’s disease and related dementia meet monthly.
Second Thursdays 12-2 pm Cedar Rm
Stuhr Book Club
Come join us for a friendly and lively discussion on our book of the
month. Book list can be found at the front desk.
Third Thursdays 10:30 am-12 pm Cedar Rm
Visually Impaired People Beaverton
Come join a group of like-minded people to share stories, tips and
information on low vision, and just have fun!
Fourth Thursdays 10-11am Cedar Rm HIKING
Hike - Sandy River Delta
FITNESS Head out on this 4-mile loop trail near Troutdale, Oregon, considered an
easy hike with just 55 feet of elevation. Please bring a water bottle and
REVIVE, Exercise Recovery Program wear appropriate hiking clothes and shoes. We will make sure everyone
Recovering from an illness or medical treatment? Regain your strength and is ready to go with a warmup! Please bring a water bottle and wear
appropriate hiking clothes and shoes.
create optimal health with this individualized and targeted exercise program.
Exercise prescription/workout is based on medical status, fitness level and 6/22 (1) S 9-11:30 am ES12691
wellness goal. Medical Release & Health/Medical History Forms requested. OffSite ID/AP: $11 SD: $9.75 OD: $13.75
(No class on 7/4)
6/18-7/18 (5) T/Th 12-1 pm ES12689 Hike- Triple Falls
Fitness Room ID/AP: $106 SD: $95.25 OD: $132.50 Join us for this 3.4 mile out-and-back trail near Bridal Veil, Oregon.
7/23-8/22 (5) T/Th 12-1 pm ES12690 Considered a moderately challenging route, with 823 feet of elevation. We
Fitness Room ID/AP: $118 SD: $106 OD: $147.50 will make sure everyone is ready to go with a warmup! Please bring a water
bottle and wear appropriate hiking clothes and shoes.
7/13 (1) S 9-11:30 am ES12692
OffSite ID/AP: $11 SD: $9.75 OD: $13.75

Hike- Lower Macleay Park to Pittock Mansion
Enjoy this 5.0 mile out-and-back trail near Portland, Oregon with 921 feet of
elevation. This is a very popular area for birding and hiking and the skill level
is considered moderate. We will make sure everyone is ready to go with a
warmup! Please bring a water bottle and wear appropriate hiking clothes
and shoes.
7/27 (1) S 9-11:30 am ES12693
OffSite ID/AP: $11 SD: $9.75 OD: $13.75

Hike- - Forest Park Wildwood and Hardesty Loop
Enjoy this 3.9 mile trail loop near Portland, Oregon with 433 feet of
elevation. It takes an average of 1 hour 35 minutes to complete. Please
bring a water bottle and wear appropriate hiking clothes and shoes.
8/17 (1) S 9-11:30 am ES12693A
OffSite ID/AP: $11 SD: $9.75 OD: $13.75

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Summer 2024 Activities Guide www.thprd.org 145