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Conestoga Recreation & Aquatic Center 503-629-6313

Fitness Class Descriptions

Classes are for ages 14+. For Conestoga's updated fitness schedule, visit www.thprd.org/recreation/conestoga
*Day, time, and instructor of classes are subject to change without notice.
20/20/20 Tai Chi I Yoga/Mat Pilates
Get three types of fitness for three times For the beginning student. Learn Tai Chi for This class combines yoga, mat pilates
the fun! Aerobics to start, followed by better balance and Yang 8/10 Form. and precise movements to improve joint
strength training, and finishing with function.
flexibility exercises. Tai Chi II Restore & Renew
Cardio Fusion Participants will learn, practice and do Slower-paced; allowing opening of the
three Tai Chi forms - 24 Move Yang Style
A work out that pairs moderate aerobics Tai Chi, 40 Move Yang "Competition" Style body versus stretching; supported releases;
with exercises and dance moves that are Tai Chi, and 13 Move Yang Saber Tai Chi. mindful activities providing stress relief
designed to improve strength, balance and Chi Gong will also be included. Class not and healthful benefits for the mind as well
flexibility. suitable for beginners. as the body. Using props, awareness, and
Dig Deep (Water Fitness) Total Body Strength relaxation to achieve results.
Focus on range-of-motion, stretching A class that strengthens your entire body. Zumba®
and moderate aerobic activity. Float belts
provided. This workout challenges all your major Forget the workout, just lose yourself in
muscle groups using weight room exercises the music! Zumba® classes feature exotic
Kickboxing & Conditioning like squats, presses, lifts and curls. rhythms set to high-energy Latin and
A mixture of body weight strengthening Yoga, All Levels international beats.
exercises, high intensity interval training, Zumba® Gold/Zumba®
and cardio kickboxing. Increase your strength, flexibility and
balance with simple movements combined Toning
Low Impact Aerobics with conscious breathing. Forget the workout, just lose yourself in
This class is easy on your joints, burns the music! Zumba® classes feature exotic
calories and challenges your entire body. Yoga, Flow rhythms set to high-energy Latin and
All levels welcome. This dynamic style links breath and international beats.
movement helping to build strength,
Strength & Endurance stamina and flexibility.
An interval style workout that includes
cardio and strength training for a complete
and fun workout. All levels welcome.

Weight Room Orientation

Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.
$60.75 ID/$76 OD

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.

1 session $51.50 ID/ $64.50 OD 1 session $68.50 ID/ $85.75 OD
3 sessions $154.50 ID/ $193.50 OD 3 sessions $205.50 ID/ $257.25 OD
6 sessions $309 ID/ $387 OD 6 sessions $411 ID/ $514.50 OD

Tualatin Hills Park & Recreation District Summer 2024 Activities Guide www.thprd.org 141