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Garden Home Recreation Center                                                503-629-6341



                                                            Fitness
                                                             Little Yogi's Fitness Fun
                                                             Drop in every Friday and enjoy time engaging with your child in this yoga,
                                                             movement, and more program. You will get moving, children will stimulate
                                                             their imagination and channel energy while learning fun yoga and movement
                                                             exercises, songs, and games. Class is for walkers to age 3.5 years. Parent/
                                                             guardian participation required. Deluxe pass eligible and drop-in rates apply.
                                                            9/20-12/20 (14)  F   10:45-11:30 am   1-3 yrs
                                                             Rm 8            ID/AP: $8.50   OD: $10








        Fitness – Teen / Adult
         FitMas- Holiday Fitness Extravaganza
         Join our fitness and recreation staff for a fun and festive morning of fitness
         to holiday sounds, raffle prizes, healthy snacks and so much more! Wear
         your best holiday workout attire for your chance to win the best dressed
         prize too! Pre-registration required.
        12/14 (1)   S     9-11 am      14-adult   GH22575
         Gym              ID/AP: $12   OD: $15
         Navega por tu Sala de Pesas
         Aprenda los ajustes de la máquina, la técnica básica para usar el equipo del
         gimnasio y reciba un programa de ejercicio básico durante esta sesión de 1
         hora y media con CPT Leah.
        9/24 (1)    T     6-7:30 pm    14-adult   GH22574
         Wt Rm            ID/AP: $18   OD: $22.50
         Navigate Your Weight Room
         Learn machine adjustments, basic technique for using fitness room
         equipment, and receive a basic exercise program during this 1.5 hour
         session with CPT. Small group format. Maximum five people.
        11/16 (1)   S     11 am-12:30 pm   14-adult   GH22573
         Wt Rm            ID/AP: $18   OD: $22.50
         The Magic of Sound: A Powerful Approach to Well-Being
         Join us for this 1.5 hour journey into a deeper understanding of self
         through Chakra Therapeutics, relaxing into gentle Yoga asanas, and
         experiencing the Magic of Sound Healing. Allow your mind, body, spirit,
         and emotions to merge into a state of “flow” as you are guided through a
         unique healing experience. We will diminish and resolve the “dissonance”
         in our systems, to alleviate and eradicate corresponding physical, mental
         and emotional symptoms.
        9/25 (1)    W     6-7:30 pm    14-adult   GH22571
         Rm 8             ID/AP: $20   OD: $25
         Ba Gua Series
         Ba Gua (bah gwah), or Eight Diagrams method, is a soft Chinese martial art
         that has much in common with its "sister style" Tai Chi. Bagua movements
         are soft and continuously flowing like Tai Chi but feature more circular and
         spiralling choreography. It is taught as both a health-enhancing, life-long
         exercise and an effective mind-body self-defense art. If you like Tai Chi, Ba
         Gua will be a great complementary practice. Ba Gua is suitable for all age
         groups and athletic abilities.
        9/16-11/4 (8)   M   5:30-6:30 pm   14-adult   GH22572
         Rm 2             ID/AP: $104   OD: $130



        Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
        108      www.thprd.org             Fall 2024 Activities Guide            Tualatin Hills Park & Recreation District
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