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Conestoga Recreation & Aquatic Center 503-629-6313

Fitness Class Descriptions

Classes are for ages 14+. For Conestoga's updated fitness schedule, visit www.thprd.org/recreation/conestoga
*Day, time, and instructor of classes are subject to change without notice.
20/20/20 Restore & Renew Yoga, All Levels
Get three types of fitness for three times Slower-paced; allowing opening of the Increase your strength, flexibility and
the fun! Aerobics to start, followed by body versus stretching; supported releases; balance with simple movements combined
strength training, and finishing with mindful activities providing stress relief with conscious breathing.
flexibility exercises. and healthful benefits for the mind as well
as the body. Using props, awareness, and Yoga, Flow
Cardio Fusion relaxation to achieve results. This dynamic style links breath and
A work out that pairs moderate aerobics movement helping to build strength,
with exercises and dance moves that are Strength & Endurance stamina and flexibility.
designed to improve strength, balance and An interval style workout that includes
flexibility. cardio and strength training for a complete Yoga/Mat Pilates
Dig Deep (Water Fitness) and fun workout. All levels welcome. This class combines yoga, mat pilates
Focus on range-of-motion, stretching Stretch, Core, and More and precise movements to improve joint
function.
and moderate aerobic activity. Float belts
provided. Walk taller, feel stronger! This class focuses on
flexibility, core strength, and postural work. Zumba®
Essentrics Tai Chi I Forget the workout, just lose yourself in
Strengthen and stretch every muscle in the music! Zumba® classes feature exotic
the body eccentrically, rebalancing the For the beginning student. Learn Tai Chi for rhythms set to high-energy Latin and
muscular structure in continuous rotational better balance and Yang 8/10 Form. international beats.
movements.
Tai Chi II Zumba® Gold/Zumba®
HIIT Participants will learn, practice and do Toning
HIIT (High Intensity Interval Training) is a three Tai Chi forms - 24 Move Yang Style Forget the workout, just lose yourself in
cardiovascular exercise class alternating Tai Chi, 40 Move Yang "Competition" Style the music! Zumba® classes feature exotic
short periods of intense anaerobic Tai Chi, and 13 Move Yang Saber Tai Chi. rhythms set to high-energy Latin and
exercise with less intense recovery Chi Gong will also be included. Class not international beats.
periods. suitable for beginners.
Low Impact Aerobics Total Body Strength
This class is easy on your joints, burns A class that strengthens your entire body.
calories and challenges your entire body. This workout challenges all your major
All levels welcome. muscle groups using weight room exercises
like squats, presses, lifts and curls.

Weight Room Orientation

Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.
$60.75 ID/$76 OD

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.

1 session $51.50 ID/ $64.50 OD 1 session $68.50 ID/ $85.75 OD
3 sessions $154.50 ID/ $193.50 OD 3 sessions $205.50 ID/ $257.25 OD
6 sessions $309 ID/ $387 OD 6 sessions $411 ID/ $514.50 OD

Tualatin Hills Park & Recreation District Fall 2024 Activities Guide www.thprd.org 91