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Garden Home Recreation Center 503-629-6341

Garden Home Fitness Class Descriptions

Cardio Fusion MELT Yoga, Gentle
A work out that pairs moderate aerobics Self-treatment that reduces chronic pain Learn how to stretch with gentle
with exercises and dance moves that are and heals injuries. Reduce inflammation, movements and conscious breathing;
designed to improve strength, balance improve alignment and learn how to keep increase strength and flexibility and bring
and flexibility. your whole body working better. calmness to the mind. For students with
little or no yoga experience.
Essentrics Tai Chi II
Strengthen and stretch every muscle in For the beginning student. Learn Tai Chi Yoga, Hatha
the body eccentrically, rebalancing the for Better Balance and Yang 8/10 Form. This is a simply structured class to help
muscular structure in continuous rotational people at any level use body alignment
movements. Tai Chi III and simple breath to release negative
Low Impact Aerobics For the advanced student. In this class thought patterns. As we think positively
and relax, the body becomes more
you will learn the 108 Yang Form. Not
This class is easy on your joints, burns appropriate for beginners. flexible, and we safely go into and through
calories and challenges your entire body. poses using breath, easily.
All levels welcome. Total Body Strength Zumba®
FUNctional Chair Fitness A class that strengthens your entire body. ZUMBA® is a fusion of Latin and
This workout challenges all your major
Move through a variety of exercises muscle groups using weight room exercises International music / dance themes are
designed to improve strength and range like squats, presses, lifts and curls. dynamic, exciting, and based on the
of motion. A chair is available for seated principle that a workout should be FUN
or standing support. Yoga, Flow AND EASY TO DO.
NIA Groove This dynamic style links breath and HIIT
movement helping to build strength,
This class combines yoga, mat pilates stamina and flexibility. HIIT (High Intensity Interval Training) is a
and moderate aerobic activity. Float belts cardiovascular exercise class alternating
short periods of intense anaerobic
and yoga flow. and precise movements to exercise with less intense recovery
improve joint provided. function.
periods.
To see current schedule visit: www.thprd.org/facilities/recreation/garden-home
Schedule and instructors are subject to change at any time.

Weight Room Orientation

Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.
$60.75 ID/$76 OD

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.

1 session $51.50 ID/ $64.50 OD 1 session $68.50 ID/ $85.75 OD
3 sessions $154.50 ID/ $193.50 OD 3 sessions $205.50 ID/ $257.25 OD
6 sessions $309 ID/ $387 OD 6 sessions $411 ID/ $514.50 OD
A parental waiver is required for weight/cardio room use by anyone 14-16 years old.
We request 24-hour cancellation on all personal training appointments.

Tualatin Hills Park & Recreation District Fall 2024 Activities Guide www.thprd.org 109