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Garden Home Recreation Center 503-629-6341

Fitness
Little Yogi's Fitness Fun
Drop in every Friday and enjoy time engaging with your child in this yoga,
movement, and more program. You will get moving, children will stimulate
their imagination and channel energy while learning fun yoga and movement
exercises, songs, and games. Class is for walkers to age 3.5 years. Parent/
guardian participation required. Deluxe pass eligible and drop-in rates apply.
9/20-12/20 (14) F 10:45-11:30 am 1-3 yrs
Rm 8 ID/AP: $8.50 OD: $10

Fitness – Teen / Adult
FitMas- Holiday Fitness Extravaganza
Join our fitness and recreation staff for a fun and festive morning of fitness
to holiday sounds, raffle prizes, healthy snacks and so much more! Wear
your best holiday workout attire for your chance to win the best dressed
prize too! Pre-registration required.
12/14 (1) S 9-11 am 14-adult GH22575
Gym ID/AP: $12 OD: $15
Navega por tu Sala de Pesas
Aprenda los ajustes de la máquina, la técnica básica para usar el equipo del
gimnasio y reciba un programa de ejercicio básico durante esta sesión de 1
hora y media con CPT Leah.
9/24 (1) T 6-7:30 pm 14-adult GH22574
Wt Rm ID/AP: $18 OD: $22.50
Navigate Your Weight Room
Learn machine adjustments, basic technique for using fitness room
equipment, and receive a basic exercise program during this 1.5 hour
session with CPT. Small group format. Maximum five people.
11/16 (1) S 11 am-12:30 pm 14-adult GH22573
Wt Rm ID/AP: $18 OD: $22.50
The Magic of Sound: A Powerful Approach to Well-Being
Join us for this 1.5 hour journey into a deeper understanding of self
through Chakra Therapeutics, relaxing into gentle Yoga asanas, and
experiencing the Magic of Sound Healing. Allow your mind, body, spirit,
and emotions to merge into a state of “flow” as you are guided through a
unique healing experience. We will diminish and resolve the “dissonance”
in our systems, to alleviate and eradicate corresponding physical, mental
and emotional symptoms.
9/25 (1) W 6-7:30 pm 14-adult GH22571
Rm 8 ID/AP: $20 OD: $25
Ba Gua Series
Ba Gua (bah gwah), or Eight Diagrams method, is a soft Chinese martial art
that has much in common with its "sister style" Tai Chi. Bagua movements
are soft and continuously flowing like Tai Chi but feature more circular and
spiralling choreography. It is taught as both a health-enhancing, life-long
exercise and an effective mind-body self-defense art. If you like Tai Chi, Ba
Gua will be a great complementary practice. Ba Gua is suitable for all age
groups and athletic abilities.
9/16-11/4 (8) M 5:30-6:30 pm 14-adult GH22572
Rm 2 ID/AP: $104 OD: $130

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
108 www.thprd.org Fall 2024 Activities Guide Tualatin Hills Park & Recreation District