Page 89 - thprd_2025_Winter-Spring_AG_web2

Cedar Hills Recreation Center 503-629-6340

Fitness Class Descriptions

Classes are for ages 14+. For our updated fitness schedule, visit www.thprd.org/recreation/cedarhills
*Day, time, and instructor of classes are subject to change without notice.
Barre Strength Tai Chi I Yoga, Gentle
Tone, sculpt, stretch, and have fun in this For the beginning student. Learn Tai Chi for Learn how to stretch with simple
low impact but intense full body workout Better Balance and Yang 8/10 Form. movements and conscious breathing;
class. If you like Pilates, Yoga and weight increase strength and flexibility and bring
training, this class is for you! Tai Chi II calmness to the mind. For students with
Barefoot Balance & Core Tai Chi II For the intermediate student. little or no yoga experience.
Strengthen from the ground up with this Learn Yang 16 Form and 24 Yang Form. Yoga & Meditation
Not appropriate for beginners.
barefoot workout class that will focus This dynamic style links breath and
on strength, balance and core training movement helping to build strength,
like never before! Increase stability, Tai Chi III stamina and flexibility.
proprioception, and coordination in this fun For the advanced student. In this class
workout suitable for all fitness levels. you will learn the 108 Yang Form. Not Zumba®
Core Blast appropriate for beginners. Forget the workout, just lose yourself in
A 30-minute class focused on Total Body Strength the music! Zumba® classes feature exotic
strengthening your entire core. Improve A class that strengthens your entire body. rhythms set to high-energy Latin and
posture, balance, and coordination. This workout challenges all your major international beats.
HIIT muscle groups using weight room exercises Pilates
like squats, presses, lifts and curls.
HIIT (High Intensity Interval Training) This class incorporates traditional Pilates
is a cardiovascular exercise class alternating Yoga, All Levels moves and more to give you a body that is
short periods of intense anaerobic Increase your strength, flexibility and long, lean and strong. Theraband’s, Pilates
exercise with less intense recovery periods. balance with simple movements combined rings and other props used.
with conscious breathing.
Strength & Endurance
An interval style workout that includes Yoga, Flow
cardio and strength training for a complete This dynamic style links breath and
and fun workout. All levels welcome. movement helping to build strength,
stamina and flexibility.
Day, time, and instructor of classes are subject to change without notice.
Check website for schedule at thprd.org/facilities/recreation/cedar-hills.
Single Fitness Class $9.50 ID. Passes available.

Weight Room Orientation
Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.

$60.75 ID/$76 OD
Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.

1 session $51.50 ID/ $64.50 OD 1 session $68.50 ID/ $85.75 OD
3 sessions $154.50 ID/ $193.50 OD 3 sessions $205.50 ID/ $257.25 OD
6 sessions $309 ID/ $387 OD 6 sessions $411 ID/ $514.50 OD

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Winter & Spring 2025 Activities Guide www.thprd.org 87