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Garden Home Recreation Center 503-629-6341

Garden Home Fitness Class Descriptions

Cardio Fusion Tai Chi II Yoga, Gentle
A work out that pairs moderate aerobics For the beginning student. Learn Tai Chi Learn how to stretch with gentle
with exercises and dance moves that are for Better Balance and Yang 8/10 Form. movements and conscious breathing;
designed to improve strength, balance increase strength and flexibility and bring
and flexibility. Tai Chi III calmness to the mind. For students with
Essentrics For the advanced student. In this class little or no yoga experience.
you will learn the 108 Yang Form. Not
Strengthen and stretch every muscle in appropriate for beginners. Yoga, Hatha
the body eccentrically, rebalancing the This is a simply structured class to help
muscular structure in continuous rotational Tai Chi for Self Defense people at any level use body alignment
movements. This class will teach the Yang Family 37 and simple breath to release negative
Low Impact Aerobics form in a full traditional curriculum of thought patterns. As we think positively
and relax, the body becomes more
study: from form practice to partner
This class is easy on your joints, burns drills (pushing hands) to nonviolent self- flexible, and we safely go into and through
calories and challenges your entire body. protection methods. poses using breath, easily.
All levels welcome. Zumba®
Total Body Strength
FUNctional Chair Fitness A class that strengthens your entire body. ZUMBA® is a fusion of Latin and
Move through a variety of exercises This workout challenges all your major International music / dance themes are
designed to improve strength and range muscle groups using weight room exercises dynamic, exciting, and based on the
of motion. A chair is available for seated like squats, presses, lifts and curls. principle that a workout should be FUN
or standing support. Yoga, Flow AND EASY TO DO.
MELT HIIT
Self-treatment that reduces chronic pain This dynamic style links breath and HIIT (High Intensity Interval Training) is a
movement helping to build strength,
and heals injuries. Reduce inflammation, stamina and flexibility. cardiovascular exercise class alternating
improve alignment and learn how to keep short periods of intense anaerobic exercise
your whole body working better. with less intense recovery periods.
To see current schedule visit: www.thprd.org/facilities/recreation/garden-home
Schedule and instructors are subject to change at any time.

Weight Room Orientation
Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.
$60.75 ID/$76 OD
Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.

1 session $51.50 ID/ $64.50 OD 1 session $68.50 ID/ $85.75 OD
3 sessions $154.50 ID/ $193.50 OD 3 sessions $205.50 ID/ $257.25 OD
6 sessions $309 ID/ $387 OD 6 sessions $411 ID/ $514.50 OD
A parental waiver is required for weight/cardio room use by anyone 14-16 years old.
We request 24-hour cancellation on all personal training appointments.

Tualatin Hills Park & Recreation District Winter & Spring 2025 Activities Guide www.thprd.org 127