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Elsie Stuhr Center 503-629-6342

Strength & Mobility for Pickleball LUNCH TRIPS
This 5-week series will focus on increasing strength and mobility to help you Lunch Trip to Chart House
avoid injury and increase your skills to take your pickleball game to the next level!
Class to include strength and mobility training and pickleball related exercises. Join us as we head to Chart House, which boasts some of the best
seafood in Portland, as well as some of the city's best views. Price includes
4/29-5/29 (5) T/Th 2-3 pm ES42691 transportation and escort. Cost of lunch is NOT included.
Manzanita ID/AP: $148 SD: $133 OD: $185
1/30 (1) Th 11 am-1:30 pm ES36609
Weight Room 101 OffSite ID/AP: $18 SD: $16 OD: $22.50
Learn machine adjustments and basic technique for using fitness room Lunch trip to McMenamins Edgefield
equipment during this one-hour session. Please wear fitness apparel.
Complimentary and limited to 4 people. Jeanette Join us as we head to Casa Zoraya, a historic estate with multiple dining
options, set within a sprawling property featuring gardens, art, and on-site
1/22 (1) W 10-11 am ES32688 wineries. Reservations will be made at the Black Rabbit Restaurant. Price
Fitness Room Complimentary includes transportation and escort. Cost of lunch is NOT included.
4/9 (1) W 10-11 am ES42688 2/25 (1) T 11 am-1:30 pm ES36607
Fitness Room Complimentary OffSite ID/AP: $18 SD: $16 OD: $22.50
Bone and Joint Health Workshop Lunch Trip to Nicholas Restaurant (Gresham)
Join our Bone & Joint Health Workshop to understand and address the risk Join us as we head to Nicholas Restaurant in Gresham, a family-owned
of Osteopenia and Osteoporosis, conditions that can affect anyone. Explore Lebanese and Mediterranean restaurant known for its fresh and flavorful
the crucial intersection of nutrition and movement for optimal bone health. dishes, with a warm, welcoming atmosphere. Price includes transportation
Learn strategies to incorporate bone-building foods into your diet and and escort. Cost of lunch is NOT included.
participate in a mindful yoga asana practice focused on enhancing balance
and joint longevity. 4/15 (1) T 11 am-1:30 pm ES46610
5/15 (1) Th 1-3 pm ES42680 OffSite ID/AP: $18 SD: $16 OD: $22.50
Willow ID/AP: $24 SD: $21.50 OD: $30
Lunch trip to Salty's
Join us as we head to Salty's, a stylish river-side restaurant with wonderful
National Senior Health and Fitness Day views of the Columbia River. Price includes transportation and escort. Cost
Come celebrate this day with the Elsie Stuhr Center! of lunch is NOT included.
11 am-1:30 pm
ES46608
Th
Wednesday, May 28 5/29 (1) ID/AP: $18 SD: $16 OD: $22.50
OffSite
TRIPS & TOURS
Spirit Mountain Casino Trip
Try your luck at Spirit Mountain Casino! Enjoy a day of gaming, dining,
and entertainment at Oregon’s premier casino. Whether you’re a seasoned
player or just looking for a fun day out, this trip promises excitement and
adventure! Price includes transportation and escort. Cost of lunch is NOT
included.
3/18 (1) T 9 am-4 pm ES36601
OffSite ID/AP: $33 SD: $29.50 OD: $41.25

SPORTS
Pickleball
Come join the fun and learn how to play America’s fastest growing sport that is
suitable for ages 5 to 99! You will learn the basic rules of pickleball to get you
started on our brand-new on-site court. Lessons on how to serve and hit the ball,
footwork and movement will also be taught. Every class will start off with basic
warm-up exercises, and drills. Pickleball etiquette, a game and scoring methods
will also be introduced throughout the semester. Pickleball is safe and a great
cardio activity that can be played at your own pace and level of intensity.
4/16-5/21 (6) W 11:15 am-12:30 pm ES42603
OffSite ID/AP: $119 SD: $107 OD: $148.75

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Winter & Spring 2025 Activities Guide www.thprd.org 113