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Garden Home Recreation Center                                                503-629-6341




                               Garden Home Fitness Class Descriptions


              Cardio Fusion                  MELT                            Yoga, Gentle
              A work out that pairs moderate aerobics   Self-treatment that reduces chronic pain   Learn how to stretch with gentle
              with exercises and dance moves that are   and heals injuries. Reduce inflammation,   movements and conscious breathing;
              designed to improve strength, balance   improve alignment and learn how to keep   increase strength and flexibility and bring
              and flexibility.               your whole body working better.   calmness to the mind. For students with
                                                                             little or no yoga experience.
              Essentrics                     Tai Chi II
              Strengthen and stretch every muscle in   For the beginning student. Learn Tai Chi   Yoga, Hatha
              the body eccentrically, rebalancing the   for Better Balance and Yang 8/10 Form.   This is a simply structured class to help
              muscular structure in continuous rotational                    people at any level use body alignment
              movements.                     Tai Chi III                     and simple breath to release negative
              Low Impact Aerobics            For the advanced student. In this class   thought patterns. As we think positively
                                                                             and relax, the body becomes more
                                             you will learn the 108 Yang Form. Not
              This class is easy on your joints, burns   appropriate for beginners.    flexible, and we safely go into and through
              calories and challenges your entire body.                      poses using breath, easily.
              All levels welcome.            Total Body Strength             Zumba®
              FUNctional Chair Fitness       A class that strengthens your entire body.   ZUMBA® is a fusion of Latin and
                                             This workout challenges all your major
              Move through a variety of exercises   muscle groups using weight room exercises   International music / dance themes are
              designed to improve strength and range   like squats, presses, lifts and curls.  dynamic, exciting, and based on the
              of motion. A chair is available for seated                     principle that a workout should be FUN
              or standing support.           Yoga, Flow                      AND EASY TO DO.
              NIA Groove                     This dynamic style links breath and
                                             movement helping to build strength,
              This class combines yoga, mat pilates  stamina and flexibility.
              and moderate aerobic activity. Float belts
              and yoga flow. and precise movements to
              improve joint provided. function.


                              To see current schedule visit: www.thprd.org/facilities/recreation/garden-home
                                    Schedule and instructors are subject to change at any time.




                                       Weight Room Orientation

            Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
            to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.
                                                     $60.75 ID/$76 OD

                        Buddy Training                                  Personal Training

            2-Person Small Group Training is a great way to get together and   Private appointments with a certified personal trainer to
            work out. A personal trainer will work with each group's goal   customize your fitness program, offer accountability and help
            and design a workout to meet those goals. Each session is an   you reach your goals. Each session is one hour in length.
            hour long. (Cost is per person; must have 2 in group at time of
            registration.) Both participants must register.

                     1 session $51.50 ID/ $64.50 OD                     1 session $68.50 ID/ $85.75 OD
                     3 sessions $154.50 ID/ $193.50 OD                  3 sessions $205.50 ID/ $257.25 OD
                     6 sessions $309 ID/ $387 OD                        6 sessions $411 ID/ $514.50 OD
                              A parental waiver is required for weight/cardio room use by anyone 14-16 years old.
                                   We request 24-hour cancellation on all personal training appointments.


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