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Cedar Hills Recreation Center 503-629-6340

Fitness Class Descriptions

Classes are for ages 14+. For our updated fitness schedule, visit www.thprd.org/recreation/cedarhills
*Day, time, and instructor of classes are subject to change without notice.
Core Blast Total Body Strength Zumba®
A 30-minute class focused on A class that strengthens your entire body. Forget the workout, just lose yourself in
strengthening your entire core. Improve This workout challenges all your major the music! Zumba® classes feature exotic
posture, balance, and coordination. muscle groups using weight room exercises rhythms set to high-energy Latin and
like squats, presses, lifts and curls. international beats.
HIIT
HIIT (High Intensity Interval Training) Yoga, All Levels Zumba®/ Zumba® Toning
is a cardiovascular exercise class alternating Increase your strength, flexibility and Forget the workout, just lose yourself in
short periods of intense anaerobic balance with simple movements combined the music! Zumba® classes feature exotic
exercise with less intense recovery periods. with conscious breathing. rhythms set to high-energy Latin and
international beats. Toning combines those
Strength & Endurance Yoga, Flow moves with light hand weights to enhance
An interval style workout that includes This dynamic style links breath and muscle strength, tone and endurance.
cardio and strength training for a complete movement helping to build strength,
and fun workout. All levels welcome. stamina and flexibility.
Tai Chi I Yoga, Gentle
For the beginning student. Learn Tai Chi for Learn how to stretch with simple
Better Balance and Yang 8/10 Form. movements and conscious breathing;
increase strength and flexibility and bring
Tai Chi II calmness to the mind. For students with
Tai Chi II For the intermediate student. little or no yoga experience.
Learn Yang 16 Form and 24 Yang Form.
Not appropriate for beginners. Yoga & Meditation
This dynamic style links breath and
Tai Chi III movement helping to build strength,
For the advanced student. In this class stamina and flexibility.
you will learn the 108 Yang Form. Not
appropriate for beginners.
Day, time, and instructor of classes are subject to change without notice.
Check website for schedule at thprd.org/facilities/recreation/cedar-hills.
Single Fitness Class $9.50 ID. Passes available.

Weight Room Orientation
Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines.

$60.75 ID/$76 OD
Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.

1 session $51.50 ID/ $64.50 OD 1 session $68.50 ID/ $85.75 OD
3 sessions $154.50 ID/ $193.50 OD 3 sessions $205.50 ID/ $257.25 OD
6 sessions $309 ID/ $387 OD 6 sessions $411 ID/ $514.50 OD

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Summer 2024 Activities Guide www.thprd.org 133