Weight/Cardio Room

Hours of operation

Monday-Friday: 5:30 am - 9:30 pm

Saturday: 8 am - 8 pm

Sunday: 9 am - 8 pm

Patrons are asked to wipe down equipment before and after use. Thank you for helping us keep our community safe and healthy.

Equipment

The weight/cardio room attracts a broad base of fitness enthusiasts and the environment is friendly with lots of natural light. We have circuit weight machines, kettlebells, and free weights, including benches, a squat rack, and a cable motion functional trainer. Our cardio equipment includes stationary bikes, treadmills, stair climber, elliptical trainers, a Nu-Step and a rowing machine. NEW bumper plates now available!

Stretching areas also are provided, including Room 201 when available. Enjoy the largest fitness room in the district!

Ages

The fitness area, which includes the weight/cardio room and the fitness classroom, is designed for patrons ages 18 years and up. Minor patrons (14 – 17 y/o) must have a teen waiver on file signed by a parent or guardian. Pick up the waiver form at the fitness desk or front desk and schedule your staff walkthrough to complete the teen waiver form.

Middle & High School Weight Training Classes

Weight training programs specifically designed for Middle School students aged 11-14 y/o and High School students aged 15-18 y/o. This group training includes entry into the Conestoga Recreation & Aquatic Center weight room during class time only. Classes run during the school year only.

Navigate Your Weight Room - Spring Term class on 4/27/24

Learn machine adjustments, techniques for using equipment with confidence, and receive a basic exercise program during this 1.5 hour session. Small group format with a limit of five participants.

Fundamental Fitness Program - Spring Term class CO42553

Ready for healthy change but not sure how to get started? This program is specifically designed for you to learn about fitness in a supportive environment. In this class, you will:

• Discover how to set small goals that make a big difference.
• Develop strategies for making time to exercise.
• Learn nutrition tips that fit into your busy life.
• Gain knowledge to create workouts on your own.

Weight Room Orientation

An introduction to the weight and cardio room to review fitness equipment in our facility. This is a good time for patrons to meet with a personal trainer to learn the benefits of weight and cardio training.

• $58.25 ID/ $72.75 OD

Personal training

Private appointments with a certified personal trainer to customize your fitness program, offer

accountability and help you reach your goals. Each session is one hour in length.

 Please call 503-629-6313 to sign

up for an appointment.

• 1 session $65.50 ID/ $82 OD
• 3 sessions $196.50 ID/ $246 OD
• 6 sessions $393 ID/ $492 OD

With any questions regarding fitness, please contact the Fitness Specialist: j.smirl@thprd.org

Stretching Room

We are excited to offer our spacious fitness classroom as an annex to the Weight and Cardio Room while classes are not running. Enjoy the space to stretch out!