Fitness Open House

 Join us for a special fitness extravaganza that's perfect for family and friends. Sample a variety of popular fitness classes in mini-versions, suitable for different age groups.

In Room 201, we have lined up activities for participants aged 14 and above:

• Start off with a lively BodyMind Groove session with Carol from 6:00 to 6:20 pm
• Move to the rhythm in Zumba with Brianne from 6:20 to 6:40 pm
• Tone up in a Total Body Strength class with Gretchen from 6:50 to 7:10 pm
• Swing into shape with a Kettlebell Circuit led by Jeremy from 7:10 to 7:30 pm
• Wind down with a soothing Yoga Flow session with Lesleeann from 7:30 to 7:50 pm

Over in Room 202, we have activities designed for 12 to 17 year-olds:

• Engage in Youth Weight Training with Gretchen from 6:00 to 6:30 pm
• Gain insights on diet in our "What's in Your Belly?" Nutrition Presentation with Rima from 6:30 to 7:00 pm
• Find balance in a Youth Yoga session with Carol from 7:15 to 7:45 pm

Come along for a unique fitness experience and sample classes to find your next workout favorite!