Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Oct 10
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Yoga/ Mat Pilates
5:30p-6:30p
Yoga, All Levels
Tue
Oct 11
6:00a-7:00a
Cycle Sculpt
7:30a-8:30a
Low Impact Aerobics
9:00a-10:00a
BodyMind Groove
10:15a-11:15a
Yoga, All Levels
5:40p-6:35p
Dig Deep*
6:30p-7:30p
Zumba®
Wed
Oct 12
7:15a-8:15a
Zumba® Gold/Zumba Toning
9:00a-10:00a
Total Body Strength
10:15a-11:15a
Yoga/ Mat Pilates
5:30p-6:30p
Yoga, Flow
Thu
Oct 13
6:00a-7:00a
Cycle Sculpt
7:30a-8:30a
Low Impact Aerobics
9:00a-10:00a
BodyMind Groove
10:15a-11:15a
MELT
5:40p-6:35p
Dig Deep*
6:30p-7:30p
Zumba®
Fri
Oct 14
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Restore & Renew
Sat
Oct 15
9:00a-10:00a
Strength & Endurance
Sun
Oct 16
9:00a-10:00a
Tai Chi II
10:15a-11:00a
Intro to Tai Chi