Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Jul 04
9:15a-10:15a
Dig Deep (Water Fitness)
10:00a-11:00a
Yoga/ Mat Pilates
Tue
Jul 05
7:30a-8:30a
Low Impact Aerobics
5:40p-6:35p
Dig Deep (Water Fitness)*
6:00p-6:25p
Let's Have a Ball!
6:30p-7:30p
Zumba®
Wed
Jul 06
7:15a-8:15a
Zumba Gold / Zumba Toning
8:00a-8:45a
Dig Deep (Water Fitness)
8:30a-9:30a
Total Body Strength
10:00a-11:00a
Yoga / Mat Pilates
5:30p-6:30p
Yoga, Flow
Thu
Jul 07
7:30a-8:30a
Low Impact Aerobics
5:40p-6:35p
Dig Deep (Water Fitness)*
6:30p-7:30p
Zumba®
Fri
Jul 08
8:00a-8:45a
Dig Deep (Water Fitness)
8:30a-9:30a
Strength & Endurance
10:00a-11:00a
Yoga / Mat Pilates
5:30p-6:30p
Zumba®
Sat
Jul 09
9:00a-10:00a
Strength & Endurance
10:30a-11:30a
Yoga, Gentle Flow
11:00a-11:55a
Dig Deep (Water Fitness)
Sun
Jul 10
9:00a-10:00a
Tai Chi I