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Activities > Drop-In Schedule

Drop-In Schedule: Conestoga Fitness

Mon
Nov 18
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga, All Levels
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
Tue
Nov 19
  • 7:30a-8:30a
    Low Impact Aerobics
  • 9:00a-10:00a
    20/20/20
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:00a
    Stretch, Core, and More
  • 5:55p-6:50p
    Dig Deep (Water Fitness)
  • 6:30p-7:30p
    Zumba®
Wed
Nov 20
  • 7:15a-8:15a
    Zumba® Gold/Zumba Toning
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga, All Levels
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
Thu
Nov 21
  • 7:30a-8:30a
    Low Impact Aerobics
  • 9:00a-10:00a
    20/20/20
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:00a
    Stretch, Core, and More
  • 5:55p-6:50p
    Dig Deep (Water Fitness)
  • 6:30p-7:30p
    Zumba®
Fri
Nov 22
  • 9:00a-10:00a
    Cardio Fusion
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:15a
    Restore & Renew
Sat
Nov 23
  • 9:00a-10:00a
    Strength & Endurance
  • 10:15a-11:15a
    Essentrics
  • 12:00p-12:55p
    Dig Deep (Water Fitness)
Sun
Nov 24
  • 9:15a-10:15a
    Tai Chi I
  • 10:30a-11:30a
    Yoga, All Levels
Mon
Nov 25
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga, All Levels
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
Tue
Nov 26
  • 7:30a-8:30a
    Low Impact Aerobics
  • 9:00a-10:00a
    20/20/20
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 10:15a-11:00a
    Stretch, Core, and More
  • 5:55p-6:50p
    Dig Deep (Water Fitness)
  • 6:30p-7:30p
    Zumba®
Wed
Nov 27
  • 7:15a-8:15a
    Zumba® Gold/Zumba Toning
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga, All Levels
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
Thu
Nov 28
Fri
Nov 29
  • 9:15a-10:10a
    Dig Deep (Water Fitness)
  • 9:30a-10:30a
    Gobble Circuit Workout
  • 10:45a-11:45a
    Restore & Renew
Sat
Nov 30
  • 9:00a-10:00a
    Strength & Endurance
  • 10:15a-11:15a
    Essentrics
  • 12:00p-12:55p
    Dig Deep (Water Fitness)
Sun
Dec 01
  • 9:15a-10:15a
    Tai Chi I
  • 10:30a-11:30a
    Yoga, All Levels
Mon
Dec 02
  • 9:00a-9:55a
    Dig Deep (Water Fitness)
  • 9:00a-10:00a
    Total Body Strength
  • 10:15a-11:15a
    Yoga, All Levels
  • 5:30p-6:30p
    Yoga, Flow
  • 6:45p-7:45p
    Strength & Endurance
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* Drop-in activities are subject to change without notice. Please call appropriate center to verify activities and times.
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