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Summary
Class Number: CM22500
Classes 1 - 1 of 1
Meditation and Mindfulness for Stress
CM22500 / Fall 2024
Oct 12, 2024
10:00 to 11:30am | Sat
$20 | $18
SR
| $20
OD
Cooper Mountain
CM Nature House
Details & Notes
Instructor(s):
Min Age: 14 yrs, 0 mos
Max Age: N/A
Details:
Join us to enrich your mindfulness and 'bodyfulness' toolkit, delving into stress management techniques. Gain insights into the vagus nerve, stress hormones, and explore the body's response to stress. This workshop empowers you with practical skills rooted in evidence-based mindfulness practices and meditation, fostering body trust as you navigate the complexities of stress. Elevate your well-being through a transformative journey towards greater calm and resilience.
Notes:
Please bring a yoga mat. A limited supply of yoga mats, blocks, and straps are available to borrow upon request. DATE CHANGE FROM ACTIVITIES GUIDE - EVENT NOW ON 10/12