Conestoga Aquatic Center
| 9985 SW 125th Ave. Beaverton, OR 97008 phone 503/629-6313 fax 503/629-6323 |
|
Weight Room
Age Requirements
Participants must be at least 14 years old to use the weight room unsupervised.
Children 14-17 years old must have parental permission to use the weight room. Parents can obtain the required waiver form at our front desk.
We offer a brief weight room orientation with one of our employees to familiarize you with our equipment. Just call to set up an appointment.
Weight Room Equipment includes:
- Circuit weight training machines
- Cardio machines including treadmills and ellipticals
- Stationary bike
- Rowing Machine
Weight Room Scheduled Hours
Monday & Wednesdays: 6 a.m.-9:45 p.m.
Tuesdays: 7 a.m.-5 p.m. and 7-9:30 p.m.
Thursdays: 7 a.m.-6 p.m. and 7-9:30 p.m.
Fridays: 6 a.m.-8:15 p.m.
Saturdays: 8 a.m.-6:15 p.m.
Sundays: 10 a.m.-6:15 p.m.
Weight Room Closure Times for Classes
Tuesdays and Thursdays: 6-7 a.m.
Tuesdays: 5-7 p.m.
Thursdays: 6-7 p.m.
Personal Training
During a one-hour session, our nationally certified personal trainers will help you develop an individualized exercise program and discuss basic nutrition, goals and individual limitations. You may register for this program at any time by calling the center. Prices are effective January 1, 2010.
One session: $43
Three sessions: $129
Six sessions: $242
Circuit Training Classes
Get an overall body workout by alternating cardio equipment with machine intervals. The instructor will keep track of the intervals and assist with form. We offer circuit training classes each term. Please go to activity/class search for specific class information.
